Fitness Center
The IAIA fitness center program is committed to meeting all the health and wellness needs of the students. The fitness center program already offers a variety of classes such as weightlifting, cardiovascular fitness, and offers classes in basic fitness. The student activities director is committed to partnering with the fitness staff to make every effort to stay abreast of current and past fitness trends to offer the most up to date fitness programming and maintaining qualified fitness instructors, workshops, training plans, assessments, and challenges. This program offers a training session followed by a challenge to match the student’s semester fitness goal then they will be left on their own to complete the challenge by acquiring signatures on a fitness log to be turned in to the Activities department for approval of incentive.
Fitness Instructing
The IAIA fitness center can offer a wide variety of fitness instructing from academic class credit/independent studies to group training classes and workshops. Depended on the availability of qualified instructors.
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Yoga
Volleyball
Basketball
Archery
Intro to Fitness
Cross country running
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Group Fitness Classes offered during the evening hours by request and show of interest:
Yoga Hoop Dance
Intro to Fitness
Weightlifting
Full Body Workouts Cross Fit Training
Circuit Training HITT Training
Kettle Bell Training Tabata Training
Dumb Bell Training Isometric Training
Cable Machine Workouts Calisthenics Training
TRX Training Explosive Power/Box Jump Training
Bosu Ball Workouts MMA Training
Core Training Kickboxing Training
Stationary Bike Training Boxing
Treadmill Training Tai Chi Training
Jump Rope Training Taekwondo Martial Arts Training
Battling Ropes Training
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Workshops are organized on interest level and availability of presenters and budget.
Documents
Incentive Fitness Challenges
All challenges are designed only for students, but everyone is welcome to try, school records will be only for students and posted in the fitness center office. A general warm up is highly recommended before attempting any challenge and all challenges and records most be recorded by a fitness center staff
Free Personalize Fitness Training Plan interactive web application
Free Personalize Fitness Training Plan interactive web application
Individual Development
The programing starts with a initial movement screening and a intro to Fitness session that is designed to introduce the students to a comprehensive overview of health and fitness training and the proper use of all the fitness equipment in the IAIA fitness center. The introductory session engages students in interactive training concepts of full body workouts, training cycles and leadership development in fitness. Students are introduced to fitness apps, such as 'Trainerize.com for continued training efforts outside of class hours. As part of the leadership development in fitness, a certified personal trainer will mentor students to achieve their short-term fitness goals and if there is an interest, to prepare for the National Trainer Certification Exam.
